Somatic Yoga Nidra | 15 Minute Guided Meditation for Deep Rest & Nervous System Reset Experience a 15-minute Somatic Yoga Nidra practice designed to help you deeply relax, release stored tension, and reconnect with your body through gentle somatic awareness.

This guided meditation blends traditional Yoga Nidra with somatic dialogue to support emotional healing, nervous system regulation, and help you to land fully in your body.

This is the perfect practice to help you wind down in the evening, get a mid-day restorative 'pause' and reset your nervous system, especially if you have been suffering from burnout or stress.

Somatic Yoga Nidra guides you into a deeply restful state using body-based awareness, breath, and mindful intention. This practice supports polyvagal health, trauma healing, and cultivates a safe space to reconnect with your inner world.

DISCLAIMER: Please consult your medical practitioner before attempting this yoga class. As with any physical practice, injury is possible. If you engage with this or any other Gem Maryan Yoga class, you agree that you do so at your own risk.