Discover the Path to Wellness in Glasgow | Experienced Yoga Teacher & Massage Therapist
Unlock the transformative power of yoga and massage therapy in Glasgow with a dedicated practitioner. With over a decade of teaching and 17+ years of practice, I draw inspiration from Ashtanga and Yin yoga to guide you towards physical and mental well-being.
Immerse yourself in yoga, as I share my expertise in group classes and personalised sessions. Whether you're a beginner or an experienced yogi, I am committed to helping you reach your goals.
As an Ayurvedic Yoga Massage Therapist, Reiki Practitioner, Hypnotherapist, and NLP Practitioner, I bring a holistic approach to wellness. Certified as a teacher since 2011 I have taught both led and Mysore style Ashtanga classes as well as Yin Yoga classes and trainings, Yoga Nidra, Trauma-Informed, Bikram Yoga, and Hot Yoga.
Currently pursuing a degree in Psychology and Philosophy, I integrate a unique perspective into my teachings, promoting mental clarity and emotional well-being. Whether you seek flexibility, stress reduction, or moments of tranquillity amidst a hectic schedule, I am here to guide you on your personal journey.
Embrace balance and harmony in body, mind, and soul. Join me as we embark on a transformative path to wellness.
YIN TEACHER TRAINING AND IMMERSION
My Yin Teacher Training and Yin Yoga Immersions are designed to deepen your understanding and practice of Yin yoga, providing you with the tools and knowledge necessary to confidently teach Yin yoga classes to your students.
The training takes place in my home and includes a small group of no more than 8 students, allowing for a personalised and intimate learning experience. You'll enjoy home-cooked food and nourishing practices and teachings to inspire your own yoga practice and teaching.
The 50-hour Yin Teacher Training is suitable for both experienced yoga teachers and dedicated practitioners looking to deepen their knowledge of Yin yoga. During the training, we will cover Yin yoga's history, philosophy, and benefits, as well as the foundational postures and sequencing principles. We will also delve into the anatomy of the Yin yoga practice, exploring the fascia, connective tissue, and joints.
Throughout the training, you'll have the opportunity to practice and teach Yin yoga, receiving feedback and support from both myself and your fellow students. You'll leave the training with a solid understanding of Yin yoga and the skills necessary to confidently teach Yin classes to your own students.
The Yin Yoga Immersions are shorter, intensive courses that focus on specific aspects of the Yin yoga practice, such as the principles of Yin Yoga, anatomy, sequencing, or meditation. These immersions are open to both experienced yoga teachers and dedicated practitioners looking to deepen their practice and understanding of Yin yoga.
All of my trainings are registered with Yoga Alliance, which means that you will receive a certificate that can be used towards your Continuing Education Units (CEUs). Whether you join me in person or online, my Yin Teacher Training and Yin Yoga Immersions offer a unique opportunity to deepen your practice, connect with a supportive community, and gain the skills and knowledge necessary to confidently teach Yin yoga classes.