Somatic Yin Yoga for Healing | 30-Min Gentle Floor Practice

Welcome to this deeply nourishing Somatic Yin Yoga practice designed to help you release long-held tension, calm your nervous system, and reconnect with your body—from the inside out.

This 30-minute gentle floor-based class blends somatic movement with yin yoga postures to support emotional healing, restore inner balance, and guide you into a state of embodied rest.

This class is perfect if you:

✔️ Feel stressed, anxious, or disconnected from your body

✔️ Need a slow, grounding practice to unwind

✔️ Are recovering from burnout or emotional overload

✔️ Want to explore nervous system regulation through somatics and yoga

Props Recommended: yoga mat, blanket, bolster or cushions to fully support your body.