Welcome to this rejuvenating 30-minute Yin Yoga practice, thoughtfully created to support your body and mind through the beautiful seasonal transition from late summer into the crispness of autumn. This is a whole-body practice designed to be both effective and grounding, allowing you to connect deeply with yourself. If I’m dedicating 30 minutes of my day to my mat, I want to get the most out of that time — and I genuinely want the same for you, because your practice matters.

This specific session draws on the ancient wisdom of Traditional Chinese Medicine (TCM), which has been cherished for centuries for its holistic approach to health and well-being. We will be focusing on the Spleen and Stomach, associated with the Earth element, as well as the Lungs and Large Intestine, linked to the Metal element. In TCM, the large intestine plays a significant role as it represents our ability to release both emotional and physical waste. When we hold on too tightly to our feelings or experiences, the body often reflects this — sometimes quite literally through physical stagnation and discomfort.

Today’s practice will help you: Ground and nourish yourself through the Earth element (spleen + stomach), which is crucial for stability. Open and release through the Metal element (lungs + large intestine), allowing for a sense of freedom and lightness. Balance these energies on both a physical and emotional level, giving yourself permission to soften and let go of what no longer serves you.

What you’ll need for this practice: A bolster or soft pillows for support, a cozy blanket to keep you warm, and yoga blocks (optional) to enhance your poses and deepen your stretches.

The poses included in this session are: Butterfly, Melting Heart, Dragonfly, Twisted Deer, and Supported Fish — each thoughtfully chosen to stimulate digestion, ease emotional heaviness, and open the chest for breath and clarity. Each pose serves a purpose in helping you connect to your body and your breath. Whether you’re noticing the seasonal shift towards the autumn equinox, navigating the transformative energies of eclipse season, or simply craving deep rest and relaxation, this Yin sequence offers a wonderful opportunity to simplify, soften, and reset your mind and body.

Why this practice works so effectively: It balances the Earth element (which helps you digest, ground, and integrate your experiences) with the Metal element (which encourages release, deep breathing, and the protection of your inner self). It nourishes your energy after the busyness and activity of the summer months, creating space for clarity, grief processing, and boosting your immunity as we transition into autumn.

Don’t forget to check out the journal prompts in the pinned comments to deepen your reflection after your practice :-)

Subscribe for more seasonal yoga practices, restorative yin flows, and effective movement routines that contribute to your overall wellbeing: https://www.youtube.com/channel/UCwlJOCl_vdH294ZWVPjOFkQ

Save this video to return to whenever you need that grounding and release during the natural transitions of the seasons.

Much Love x